Cookie Diet
The account promos appearance ample women capacity Oreos and behemothic Mrs. Fields Weight loss cookies in their mouths, while the voiceover says, “Imagine losing 15 pounds a month while eating cookies!! Find out why bodies are activity crazy for the Cookie Diet, tonight, on the six-o’clock news!”
That’s right…with February ratings sweeps upon us, the news media has jumped on the latest diet craze, and television news shows can’t produce stories fast enough touting Dr. Sanford Siegal’s “Cookie Diet.”
Florida diet doctor Sanford Siegal is columnist of the 2001 book “Is Your Thyroid Making Your Fat?” — which suggested going on an 800-calorie a day diet to test and see if you had a thyroid problem. After 21 canicule on a ultra low 800 calories a day, a low akin of weight accident or abortion to lose are both advised affirmation of a acceptable thyroid slowdown, according to Siegal. You’ve apprehend about Siegal in the accomplished actuality at the About.com Thyroid site. Siegal, who has treated many thyroid patients at his weight loss clinic, shared his thoughts in 2001 on the Synthroid contoversy.
And back in 2002, Dr. Sanford Siegal and I were together featured in a Woman’s World magazine article, titled “The Thyroid Cure.” That magazine included a recipe for “thyroid-boosting diet cookies.” The Woman’s World recipe was loaded with sugar, eggs, oats, Chex cereal, and other high-fat, high starch, high-sugar ingredients, and according to Dr. Siegal, had nothing to do with his actual cookie recipe. (Read what Dr. Siegel has to say about the Woman’s World “thyroid-boosting diet cookie” compound and whether these accolade would absolutely advice you lose weight.)
Now, Siegal is back in the news again, this time with a repackaging of the famous “cookies” and a major marketing push to promote what is now being called the “Cookie Diet,” on which Siegal claims patients lose 15 pounds per month.
Some weight accident experts say that any diet that provides alone 800 calories a day is apprenticed to work, but at what price? Critics say that the diet provides far too few calories to advance bloom and energy, and is actively defective in fruits and vegetables. (1 cup a day of vegetables doesn’t make a dent in the recommendation that we eat 5-9 servings a day of vegetables and fruit). Others have alleged that the Cookie Diet doesn’t provide sufficient vitamins, minerals, and fiber. Even Siegal admits that the Cookie Diet is not meant to be acclimated for continued periods of time. Many diet experts say that already bodies resume accustomed bistro habits, they will achieve the weight absent on desperate diets like this one.
In the meantime, put down that box of Oreos, and start thinking about what you CAN you do to safely lose weight!
First…get your thyroid tested. Experts now estimate that as many as 59 million Americans have a thyroid problem, with the vast majority undiagnosed. Even with proper diet and exercise, this should be an important first step,since thyroid problems can cause weight gain — or make it impossible to lose weight. Are you wondering if your thyroid might be contributing to your weight problem? Here are three steps to take to find out.
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Tags: Weight Loss, Weight loss cookie