Fat Loss Leads To A Healthier You, Not Weight Loss
Are you frustrated by not being able to wear the clothes you want to wear? If yes is your answer, it is possible that you may be able to change your appearance for the better now and for the rest of your life.
It is essential that you understand these three things, before I go any further
- weight loss and fat loss are two different things
- you can lose weight on a diet, but not fat
- there is only one way for fat loss to occur and that is by exercising
Therefore if you want to rid your body of unwanted fat, you must embrace and do a fat burning exercise regimen.
Is There An Optimal Fat Burning Exercise Regimen?
There is no such thing as a best exercise routine for fat loss. But, there is an exercise regimen that would be best for you personally.
There are two broad categories of exercise. They are aerobic exercise and anaerobic exercise.
People who walk briskly, jog, ride a bicycle or swim are engaging in aerobic fat burning exercise. An example of anaerobic exercise is strength or resistance training. There are other examples of anaerobic exercise, but to discuss them in this article would cause me to deviate from the main message of this article.
A good strength training regimen is most effective in achieving fat loss. However strength training does not appeal to everybody. You dont have to do strength training to rid your body of the unwanted fat. You can lose the fat by doing aerobic
exercise that burns fat.
How You Burn Fat During Aerobic Exercise?
When doing fat burning exercise, your body does not immediately begin to burn fat. There are stages it goes through before it uses fat for energy. In the first few minutes of exercise, your body uses carbohydrates for energy and not fat. This lasts for approximately 10 minutes. It is then that your body turns to fat for its source of energy.
You will only burn fat if you exert yourself at the right level for you. For you, the right level is when you exert yourself enough so that your body needs more oxygen. How can you tell if it is the right level for you?
- you are breathing at a faster pace than is usual, but you are not gasping for air
- you will feel some sweat at the back of your neck and at the base of your back
- If you are unable to hold a conversation while exercising and you are breathless, you are exerting yourself beyond your current level of fitness
If you experience dizziness or lightheadedness, it is not a good sign. It means that you are overexerting yourself and you should stop.
Your body will not begin to burn fat for energy, if you do not exert yourself sufficiently. Carbohydrates will remain the energy source for your body. If this is what happens, you will lose mostly water weight, which leads to a decrease in your metabolism. What you want is the reverse. You will burn more fat with a higher metabolism.
Also please understand that just because you reached the fat burning stage, does not mean you will stay there. You will continue to burn fat if you maintain the pace that is right for your body.
What Will Be Your Exercise Regimen For Fat Loss?
There is so much to know before deciding on a fat burning exercise regimen. If you get this wrong, you will become frustrated and upset. It could even lead you to abandoning your weight loss efforts.
Will you do strength training or aerobic exercise? Or will you do both?
What type of aerobic exercise burns the most fat?
Click on the link that follows to learn what you need to know to help you decide on the best fat burning exercise regimen for you.
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Tags: fat burning, fat burning exercise, fat loss, Weight Loss