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Nutritional supplements are big business but the sales of fish oil pills are growing faster than sales of any other supplement in history. Fish oil pills can sometimes be called omega 3 supplements or Omega 3 capsules. Lets look at the benefits of fish oil and why you should be taking fish oil pills every day.

There are 2 essential fatty acids known as omega 3 fatty acids. These are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), and they are good fats. Contrary to what you may have heard about diet fats in your diet are not all bad.

It is certainly true that eating lots of animal products such as chicken and red meat containing saturated fat is not good for you and you should reduce your intake of saturated fat. But the essential fatty acids known as omega 3 fats are highly important to good health and your body does not manufacture these fats, so getting them in your diet is the only way to get plenty of Omega3 fats inside you. You can do this by eating lots of fish or by taking daily oil fish pills.

Estimates are that the vast majority of people in the US have way too little essential fatty acids in their diet. Studies have shown that populations of people who eat lots of fish are healthier, and in particular have better heart health than so many of our citizens and studies have linked this good heart health to their high intake of fish and other seafood products.

There’s many health benefits from essential fatty acids called omega 3 fats. These benefits include many heart health benefits and the American Heart Association recognizes this, recommending we have a minimum intake of DHA and EPA every week. The AHA tells us to do this by eating more fish or taking fish oil pills daily.

The heart health benefits of Omega3 fats include a reduced risk of death. This is a result of better heart health, lower blood pressure, lower triglycerides and less plaque in our arteries. And it doesn’t stop there. Higher intakes of Omega3 fats improve brain function and memory, reduce the incidence and effects of inflammatory diseases such as arthritis and reduce the risks of blindness by macular degeneration in older age, and more.

Studies show that DHA, the most important omega 3 fatty acid, is an essential part of the brain development of the fetus and that pregnant women should ensure an adequate intake of Omega3 fats throughout pregnancy. Equally it is important for women who are breastfeeding to maintain her intake of Omega3 fats as these fats are made available to the infant through the milk, and brain development throughout childhood equally relies on an adequate supply of DHA. In fact studies show that children raised with adequate levels of Omega3 fats do better on IQ tests.

Clearly we need to add more DHA and EPA to our diet but how do we do that? We can eat more fish but fish is very expensive and only certain fish have high levels of omega 3. When combined with the fact that fish is high in mercury and that the FDA tell us not to eat too much for this reason then eating more fish isn’t looking so attractive. But taking daily fish oil pills is.

Omega 3 pills are the ideal solution. They are capsules of fish oil which you can take everyday, and you can cut the top off and poor the oil onto the kids breakfast if they can’t take the capsules. They are cost effective and the best fish oil pills are contamination free.

Note that not all Omega 3 capsules are as good as others and the best fish oil supplements contain way more of the active ingredient DHA than the worst.

For some time I have been giving fish oil pills to my family and taking them myself with my breakfast. I buy the fish oil pills that I consider to be the worlds best. To find out which Omega 3 supplements I consider to be the best visit my website.

Technorati Tags: essential fatty acids, fish oil, fish oil pills, fishoil pills, omega 3, omega 3 capsules, omega 3 fats, omega 3 pills

Fish oil pills are big business. In fact sales of fish oil pills, or what can be known as Omega 3 capsules or even as omega 3 supplements, are growing faster than any other nutritional supplement in history. Lets have a look at why and consider whether you should also be taking daily supplements of omega 3.

Fish oil contains 2 essential fatty acids called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are good fats. You may have heard that fat in your diet is bad for you but that is not necessarily true. Some fat in your diet is good for you.

There are some bad fats, in particular saturated fat which is primarily found in animal products such as red meat and chicken. However there are also good fats which are extremely important to your health. The omega 3 fatty acids called essential fatty acids are extremely important to your health and are not manufactured in your body. Therefore the only way you can get Omega 3 fatty acids into you is by taking oil fish pills, or eating a lot of fish.

It is common knowledge, confirmed by studies, that US citizens eat way too little fish and therefore their intake of omega 3 essential fatty acids is inadequate. There are studies which have shown that citizens in countries where fish is on the menu almost daily have much better health and in particular much better heart health then we do and that this is a result of their higher intake of fish and seafood products.

The health benefits from increasing our intake of Omega3 fats go on and on and include many benefits to the heart. The American Heart Association, for this reason, tells us that we should have a minimum intake of DHA and EPA every week and that we should do this by eating more fish or by a daily regime of fish oil pills.

The health benefits include a reduced risk of death from heart disease and heart attack, lowering triglycerides, lowering blood pressure and reducing the build of plaque in the arteries. Other health benefits include an improvement in brain function and memory, a reduction in the risk of macular degeneration causing blindness in older age and a reduction in a range of inflammatory diseases such as arthritis and lots lots more.

Studies show that DHA, the most important omega 3 fatty acid, is an essential part of the brain development of the fetus and that pregnant women should ensure an adequate intake of Omega3 fats throughout pregnancy. Equally it is important for women who are breastfeeding to maintain her intake of Omega3 fats as these fats are made available to the infant through the milk, and brain development throughout childhood equally relies on an adequate supply of DHA. In fact studies show that children raised with adequate levels of Omega3 fats do better on IQ tests.

It is quite clear that we need more DHA and EPA in our diets, but how? Of course we can all eat more fish but fish is very expensive and only certain types of fish, namely oily fish, have high levels of Omega3 fats. Fish is generally contaminated with toxins and the FDA tells us to limit our intake of fish for this reason.

Omega 3 pills are the ideal solution. They are capsules of fish oil which you can take everyday, and you can cut the top off and poor the oil onto the kids breakfast if they can’t take the capsules. They are cost effective and the best fish oil pills are contamination free.

However the best fish oil pills contain far more DHA, the most important Omega 3 fat, than the worst and for this reason it is difficult to compare the different omega 3 supplements available.

For some time I have been giving fish oil pills to my family and taking them myself with my breakfast. I buy the fish oil pills that I consider to be the worlds best. To find out which Omega 3 supplements I consider to be the best visit my website.

Technorati Tags: essential fatty acids, fish oil, fish oil pills, fishoil pills, omega 3, omega 3 capsules, omega 3 fats, omega 3 pills