Superfruits a Comparison of Acai Berry and Goji Berry Health Benefits
Saturday, April 17th, 2010Superfruits a Comparison of Acai Berry and Goji Berry Health Benefits
Let us take a look at some of some of the different so-called super fruits. The first one we want to take a look at because of its recent huge increase in notoriety is the Acai berry. It originates in the Amazon and largely through the marketing of one company Monavie, has become a well-known health drink.
As far as health benefits are concerned the acai berry has been shown to have one of the highest antioxidant ratings of any of the Worlds fruits. In in a side to side comparison of the antioxidant level of acai to other fruits like blueberries and grapes it contains twice the amount contained in blueberries and up to 10 times the antioxidant level of grapes. Anthocyanins are a extremely important nutrient and acai contains up to 30 times the amount of anthocyanins that you find in red wine. Check out Pure3x Designer Energy Drink with Acai
Acai’s ORAC has been listed as being fairly high, fresh acai berries (100 grams) have an excellent ORAC antioxidant score of about 5500. But, freeze dried acai (100 grams) have moved off the chart, scoring at over 70,000. These totals conclude you would need to eat 100 grams or about 3 1/2 ounces of fresh acai berries to get to 5500. And eating 1 gram of freeze dried acai gives you an ORAC score of 700 per gram. Freeze dried is obviously very concentrated.
The outstanding benefits of Acai are amazing and include, increased energy, anti-aging, improved sleep and strong heart health, and these are just a few mentioned.
Also you may have observed advertisements for Acai Berry weight loss products. These are a total scam. As valuable as the Acai berry is as antioxidant and in other areas, there has been no research that indicates drinking acai berry juice or taking acai products will result in any kind of significant weight reduction. Be sure to check out the Taislim GoChi Juice Jiaogulan Blog
Now let us examine the goji berry and its numerous healthful benefits. Traditional Chinese Medicine (TCM) purveyors treated goji as the most important adaptogen, which means it can aide the body to adapt to changes and stress. A few of the more frequently reported benefits of adaptogens would include: enhanced sleep, increased energy, and enhanced mental clarity and focus. Goji is also a valuable antioxidant and immune system booster. The Asians say, no adaptogen is more coveted than the goji berry.
Goji is a tonic because it aides the body in keeping the vital organs and energies in tone.
TCM identifies certain herbs as liver tonics, and others as kidney tonics. However, goji is considered with such high regard that it has been named a supertonic, which by definition means it is helpful to balance the structures and functions of the whole body.
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